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Raspberry Protein Pop Tarts

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Indulge in the delightful taste of Raspberry Protein Pop Tarts, a healthier twist on the classic treat! These homemade pastries are not only delicious but also packed with protein, making them an excellent choice for breakfast, a snack, or even dessert. With a soft oat-based dough and a sweet raspberry filling, these pop tarts will satisfy your sweet cravings without compromising your health goals. Plus, they’re quick to prepare, taking only about 30 minutes from start to finish. Customize the filling to suit your taste, and enjoy a fun cooking experience with family or friends!

Ingredients

Scale
  • 1 cup oat flour
  • 1/2 cup vanilla protein powder
  • 2 tablespoons coconut flour
  • 1/4 teaspoon salt
  • 2 tablespoons coconut oil (melted)
  • 3–4 tablespoons milk (dairy or non-dairy)
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup or honey
  • 1/3 cup raspberry jam
  • 1/2 cup powdered sugar (optional)
  • 1 tablespoon milk (dairy or non-dairy, optional)
  • 1/4 teaspoon vanilla extract (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together oat flour, protein powder, coconut flour, and salt. Stir in melted coconut oil, vanilla extract, maple syrup, and milk until you have a soft dough.
  3. Roll out the dough between two sheets of parchment paper to about 1/4-inch thickness and cut into eight rectangles.
  4. Place 1–2 teaspoons of raspberry jam on four rectangles; cover with remaining rectangles and seal edges using a fork.
  5. Bake for 12–15 minutes until golden around the edges. Let cool completely before glazing if desired.

Nutrition

Find it online: https://easywithclara.com/raspberry-protein-pop-tarts/