Healthy Pumpkin Spiced Nuts (Paleo)
Elevate your snack game with these Healthy Pumpkin Spiced Nuts (Paleo), a delightful blend of nuts and seeds that embody the warm, inviting flavors of fall. Perfect for any occasion, these crunchy treats are lightly sweetened with maple syrup and infused with aromatic pumpkin spice. Whether you enjoy them as an afternoon pick-me-up, sprinkle them on salads, or gift them to friends, they are nutritious and satisfying.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: About 8 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/2 cup walnuts
- 1/2 cup pecans
- 1/2 cup sliced almonds
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1/3 cup dried cranberries
- 2 Tbsp maple syrup
- 1 Tbsp melted coconut oil
- 1 tsp pumpkin spice
- 1 tsp flaked salt
Instructions
- Preheat your oven by lining a baking sheet with parchment paper.
- In a large frying pan over medium heat, combine all ingredients except for the flaked salt.
- Cook for about 15 minutes, stirring every few minutes to ensure even cooking.
- Once golden and fragrant, transfer the mixture to the prepared baking sheet. Sprinkle flaked salt and additional pumpkin spice on top.
- Allow cooling completely before storing in an airtight glass jar.
Nutrition
- Serving Size: 1 serving
- Calories: 174
- Sugar: 6g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://easywithclara.com/healthy-pumpkin-spiced-nuts-paleo/