Banana Chia Seed Pudding: An Incredible Ultimate Recipe
Indulge in the creamy goodness of Banana Chia Seed Pudding, a versatile and nutritious treat perfect for breakfast, snacks, or dessert. This delightful recipe combines the natural sweetness of ripe bananas with the health benefits of chia seeds, creating a satisfying dish packed with essential nutrients. Easy to prepare in just a few steps, this pudding can be customized with your favorite toppings for a personalized touch. Whether you enjoy it chilled for a refreshing snack or as part of your morning routine, this Banana Chia Seed Pudding is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 2 people 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Vegan
Ingredients
Scale
- 2 ripe bananas
- 1 cup almond milk (or any milk of choice)
- 1/4 cup chia seeds
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, mash the ripe bananas using a fork until smooth.
- Add almond milk, maple syrup (if desired), vanilla extract, and salt. Whisk until well combined.
- Stir in chia seeds until evenly distributed.
- Let the mixture rest for about 5 minutes to allow chia seeds to absorb liquid.
- Stir again gently to prevent clumping.
- Transfer to a sealed container and chill in the refrigerator for at least 2 hours or overnight.
- Serve chilled and top with fresh fruits, nuts, or seeds as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg