Healthy Pumpkin Spiced Nuts (Paleo)

These Healthy Pumpkin Spiced Nuts (Paleo) are the perfect snack for any occasion. With a delightful blend of nuts and seeds, they provide a crunchy texture and a sweet-spicy flavor that is sure to please everyone. This recipe is not only paleo-friendly but also gluten-free, refined sugar-free, and vegan. Enjoy these spiced nuts as an afternoon snack, a topping for salads, or even as a unique gift!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 20 minutes, making it perfect for busy days.
• Flavorful Delight: The combination of maple syrup and pumpkin spice creates an irresistible taste that captures the essence of fall.
• Versatile Snack: These nuts can be enjoyed on their own or added to various dishes like yogurt or oatmeal for extra crunch.
• Nutritious Ingredients: Packed with healthy fats and proteins, these nuts will keep you satisfied and energized.
• Customizable: Feel free to swap in different nuts or seeds based on your preferences for a unique twist.

Tools and Preparation

Having the right tools can make all the difference when preparing your Healthy Pumpkin Spiced Nuts. Here’s a quick overview of what you’ll need.

Essential Tools and Equipment

• Large frying pan
• Baking sheet
• Parchment paper
• Airtight glass jar or container

Importance of Each Tool

• Large frying pan: This allows for evenly heating the nuts and seeds while ensuring they don’t burn.
• Baking sheet: A sturdy surface for cooling the nuts helps maintain their crunchiness after cooking.

Ingredients

These healthy pumpkin spiced nuts are made with a mixture of nuts and seeds, lightly sweetened with maple syrup and flavored with pumpkin spice. This recipe is paleo, gluten free, refined sugar free, and vegan.

For the Nuts:

• 1/2 cup walnuts
• 1/2 cup pecans
• 1/2 cup sliced almonds
• 1/3 cup pumpkin seeds
• 1/3 cup sunflower seeds
• 1/3 cup dried cranberries

For the Coating:

• 2 Tbsp maple syrup
• 1 Tbsp melted coconut oil
• 1 tsp pumpkin spice
• 1 tsp flaked salt

How to Make Healthy Pumpkin Spiced Nuts (Paleo)

Step 1: Prepare Your Baking Sheet

Line a baking sheet with parchment paper and set it aside. This will prevent sticking and help ensure easy cleanup later.

Step 2: Combine Ingredients

In a large frying pan, combine all ingredients except the flaked salt. Stir well until everything is evenly coated.

Step 3: Cook the Mixture

Place the frying pan on your stovetop over medium heat. Cook for about 15 minutes, stirring every few minutes to ensure even cooking. Watch closely after 10 minutes to prevent burning.

Step 4: Cool Down

Once cooked, turn off the heat. Carefully transfer the nut mixture to your lined baking sheet. Spread it out evenly, then sprinkle flaked salt and additional pumpkin spice over the top before letting it cool completely.

Step 5: Store Your Nuts

After reaching room temperature, store your Healthy Pumpkin Spiced Nuts in an airtight glass jar or container. They can be kept at room temperature but will stay fresher longer if stored in the fridge for up to two months.

How to Serve Healthy Pumpkin Spiced Nuts (Paleo)

These healthy pumpkin spiced nuts are perfect for snacking or as an addition to various dishes. Their delightful crunch and seasonal flavor make them a versatile treat.

As a Snack

• Enjoy them straight from the jar for a quick, nutritious snack.

On Salads

• Toss a handful onto your favorite salad for added texture and flavor.

In Trail Mix

• Mix them with dried fruits and other nuts to create an energizing trail mix.

With Yogurt

• Sprinkle over dairy-free yogurt for a delicious breakfast or dessert option.

As Party Favors

• Package them in small bags for guests to take home at gatherings or parties.

How to Perfect Healthy Pumpkin Spiced Nuts (Paleo)

To ensure your healthy pumpkin spiced nuts turn out just right, consider these helpful tips.

• Use fresh ingredients: Fresh nuts and spices enhance the flavor and crunch of your snack.
• Monitor heat closely: Keep an eye on the stovetop while cooking to avoid burning the nuts.
• Customize spices: Feel free to adjust the pumpkin spice level according to your taste preference.
• Experiment with toppings: Add other seeds or dried fruits to create unique flavor combinations.
• Store properly: Use airtight containers to keep the nuts fresh for longer.

Best Side Dishes for Healthy Pumpkin Spiced Nuts (Paleo)

Pairing healthy pumpkin spiced nuts with side dishes can elevate your meal experience. Here are some great options.

1. Roasted Vegetables: Toss seasonal vegetables in olive oil, salt, and herbs; roast until tender.
2. Quinoa Salad: Combine cooked quinoa, veggies, and a simple vinaigrette for a refreshing side.
3. Crispy Kale Chips: Bake kale leaves tossed in olive oil and salt until crispy for a healthy crunch.
4. Sweet Potato Fries: Slice sweet potatoes into wedges, season, and bake until golden brown.
5. Fruit Platter: Arrange assorted seasonal fruits like apples, pears, and grapes for sweetness.
6. Hummus and Veggies: Serve creamy hummus alongside fresh vegetable sticks for dipping.

Common Mistakes to Avoid

Making Healthy Pumpkin Spiced Nuts (Paleo) can be easy, but there are a few common mistakes to watch out for.

• Overcooking the nuts: Cooking them for too long can lead to burnt nuts. Keep an eye on them after 10 minutes.
• Not stirring enough: If you don’t stir the mixture frequently, some nuts may burn while others remain undercooked. Stir every few minutes for even cooking.
• Skipping the salt: Flaked salt enhances flavor significantly. Don’t forget to sprinkle it on before the nuts cool.
• Using old nuts: Freshness matters! Using stale nuts can affect taste and texture. Check expiration dates before use.
• Storing improperly: Storing the nuts in a non-airtight container can lead to sogginess or staleness. Choose an airtight glass jar for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store your Healthy Pumpkin Spiced Nuts (Paleo) in an airtight container.
• They will stay fresh for up to two months in the fridge.

Freezing Healthy Pumpkin Spiced Nuts (Paleo)

• Place the cooled nuts in a freezer-safe bag or container.
• They can be frozen for up to three months without losing flavor.

Reheating Healthy Pumpkin Spiced Nuts (Paleo)

• Oven: Preheat your oven to 350°F (175°C). Spread the nuts on a baking sheet and heat for about 5-7 minutes.
• Microwave: Place a small amount in a microwave-safe dish and heat in short intervals of 15 seconds until warm, stirring in between.
• Stovetop: Heat on low in a frying pan, stirring frequently until warmed through.

Frequently Asked Questions

Here are some questions often asked about making Healthy Pumpkin Spiced Nuts (Paleo).

What makes these Healthy Pumpkin Spiced Nuts (Paleo)?

These nuts are made with wholesome ingredients like seeds and maple syrup, avoiding refined sugars and animal products.

Can I customize this recipe?

Absolutely! You can add different seeds or dried fruits as per your preference, such as chia seeds or raisins.

How do I know when the nuts are done cooking?

The nuts should be lightly golden and fragrant. Pay attention after 10 minutes to prevent burning.

Are these nuts suitable for snacking?

Yes! These Healthy Pumpkin Spiced Nuts (Paleo) make an excellent snack option that is both tasty and nutritious.

Final Thoughts

These Healthy Pumpkin Spiced Nuts (Paleo) are not only delicious but also versatile. They serve as great snacks or toppings for salads and desserts alike. Feel free to customize them by adding your favorite seeds or spices for a personal touch!